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Guilt Free Lunch Bars (Gluten, Dairy, and Peanut Free)

Giving up gluten and peanuts due to food allergies is hard to say the least. Especially when it comes to lunches. Instantly gone is the peanut butter and honey sandwiches. So, lunch time becomes a time...

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Vegan Ranch Dressing

I am so excited to share this recipe today! Since going Dairy Free, Gluten Free, and cutting way back on eggs as well, this is one of those staples that I just can live without! It serves as a...

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Vegan Layered Bean Dip

  Be ready for party time with this phenomenal vegan bean dip recipe! Nothing ruins a party like not being able to enjoy the snacks. This dip is so yummy no one will even miss the cheese.  I found the...

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Easy-Peasy Mango Banana Smoothie (Dairy Free)

This smoothie is as yummy as it is easy! Enjoy! Easy-Peasy Mango Banana Smoothie 1 can (13.5 oz) coconut milk (I prefer this brand) 2 cups frozen mango chunks 1 ripe banana 2 Tbsp maple syrup Combine...

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Spinach Omelet

 I am always trying to get more “greens” in my diet and the diet of my family. Well, I have discovered a new way that is delicious! Meet the . . . . Spinach Omelet 4 eggs 1 large handful spinach,...

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Crockpot Hortobagy Palacsinta (Hungarian Meat Pancakes)

My husband’s grandmother, Zsuzsanna, makes this amazing meal for me on my birthday. She knows it is my all-time favorite dish. She told me that I had to learn how to pronounce it correctly before she...

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Allergy Friendly Pancakes

    These pancakes were created for my little dude who has so many food allergies that there is very little he can eat. I was so excited to discover that the rest of us really enjoy them too. My...

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Sweet Treat Green Smoothie (Dairy and Nut Free)

I LOVE smoothies! Add in some greens to make them even healthier and I am a happy camper! One problem though that I have run into with  smoothies is that they are most often made with dairy or almond...

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Super Simple Granola (gluten free and allergy friendly)

Being gluten intolerant and allergic to nuts makes buying granola almost impossible. Add in the fact that most store bought granola is mixed with processed sugars and I’m even more unhappy. The other...

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Oatmeal Breakfast Cookies (Gluten Free & Low Histamine)

I have wanted to eat more oatmeal for breakfast but I’m just not much of an oatmeal fan.  The soggy mushiness is just not my thing, but yet I know that it is healthy. . . . Enter “Oatmeal Breakfast...

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Orange Delicious

  The other day I was craving an Orange Julius and wishing that the recipe didn’t require dairy and sugar. So, I decided to play around a little bit and ended up with something delicious – a dairy free...

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Breakfast Cookie Bites (Gluten, Dairy, and Nut Free)

  A couple months ago, a friend of mine shared this recipe with me. I changed it up just slightly to fit my family’s food allergy needs, gave it a fun name (to get my picky eater to actually try it),...

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Allergy Friendly Banana Blender Muffins

  At my house muffins are a food category all in their own. We LOVE muffins!!! However, with multiple food allergies, good muffin recipes are hard to come by. Well this recipe not only fits the bill...

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